live life ... fit
Individual - One Person Training Sessions:Please inquire for rates.......
30 Minute Session (Private): Each 30 minute session will focus on strength training - (forms, reps, sets)- if you have a good handle on doing cardio on your own - and need help with your weight training program and healthy lifestyle coaching - this is the package for you.
60 Minute Session (Private): Each one-hour session includes personal, one-on-one training consisting of warm-up, cardiovascular-interval exercise, weight/strength training, cool-down and healthy lifestyle coaching.
Group - 2 or 3 persons Training Sessions:
Please inquire for rates.......
30 Minute Session (group): Each 30 minute session will focus on strength training - (forms, reps, sets)- if you have a good handle on doing cardio on your own - and need help with your weight training program and healthy lifestyle coaching - this is the package for you.
60 Minute Session (group):
Each one-hour session includes personal, one-on-one training consisting of warm-up, cardiovascular-interval exercise, weight/strength training, cool-down and healthy lifestyle coaching.
Bridal Boot Camp: (inquire for rates)....
If you are looking for a way to get in shape for your big day, you have come to the right place! We specialize in a unique combination of strength training — along with interval cardio designed to help you look and feel your best when you walk down the aisle. Whatever the time frame between now and your wedding, we have a package designed for you.
Combining traditional cardiovascular and strength training along with healthy lifestyle coaching provides faster results than other programs out there. We'll work out hard and we'll support each other. Our programs are designed for maximum results and our goal is to make you look and feel your best on your wedding day.
Looking for something fun to do with your bridal party?
Think about Bridal Boot Camp ... bring bridesmaids, the mother of the bride, the mother of the groom, grandma, aunts, even the groom — anyone is welcome!
We want every bride to feel healthy, confident and beautiful when she walks down the aisle. You want to look and feel your best on your wedding day, and this is one gift you owe to yourself!
Looking for a gift idea in advance for the bride to be?
Give her the gift of health — a DCS Fitness package.
I am currently training at a number of fitness facilities in the Mankato and North Mankato area - please inquire for specific information. Call Today!
All sessions are payable in advance and are non-refundable.
DCS Fitness
507.995.0317
jo@dcsfitnessmankato.com